“I was on the 30 Day Detox. It has been the best thing that I have ever done—In my life! I am a nurse. I have been studying nutrition all my life. I’ve been searching for something to make me feel like a 10 all the time. I would go to nutritionist and they would say, “Eat more nuts” So I would eat more nuts. Then they would say, “No, No eat more fruit” So I would eat more fruit. Then they would say, “No, no do something else. So I was following the regular path of nutritionists and I was just not a 10 all the time. I exercise every day, I do yoga. I mean I want to live to be a certain age and feel perfect. well let me tell you something, I feel perfect, and I thank Kara from the bottom of my heart, because she has put the icing on my cake.”
- Jackie Blanton, O.R. Nurse
“Of course, the meals were perfect and beyond delicious. I knew that it would be wonderful, but it exceeded my expectations. As for you, …. you are so awesome, so passionate and knowledgeable. I hear only positive, wonderful things about you and your food. I’m sure that Terri and Akasha were surprised to find such a gem in Hayesville. I want to thank you so much for helping to make my first workshop an overwhelming success. I consider myself blessed to have you as a friend. I’m glad to just “tell the truth” about how great I think you and you diet are.” - Julie Shaw, Yoga Instructor
‘You are unrepeatable. There is a magic about you that is all your own….’ -D.M. Dellinger.
“Dear Kara, ‘Thank you’ is not enough! You have truly been an inspiration these past weeks and have also been the “cheerleader” that we have needed to take our “whole foods lifestyle” to the next level. Your passion is contagious and we are blessed to have you in the mountains-You’re the Best!”
- Your new friends, Mike and Nancy Brewster
“In November 2008 I attended my first “Cooking With Kara” Class, following a grim diagnosis from a yearly blood panel of tests. I was diagnosed with Type 2 Diabetes and my blood glucose levels were elevated to the level of being a candidate for insulin injections. I was placed on medication and told by my physician to radically change my eating and exercise habits or insulin was the next step. I was unable to schedule a nutritionist appointment until after the first of the year, so I decided to attend Kara’s class to see what I could gain from eating whole foods. I made positive changes that day and modified my diabetic food plan to incorporate healthy substitutions and choices, based on Kara’s suggestions. I am now introducing healthier choices in menu planning for my family and hope that leading by example will have a positive influence in my adult overweight sons.
The following Positive Results are a direct result of Kara’s education in the past 4 months:
My Diabetes A1C test results ( a measurement of glucose readings over 3 months) decreased from over 14 ( dangerously high) to an acceptable 7.3 ( 6 is ideal). My fasting sugar went from 385 to an average of 125 or below, by my current glucose readings. My doctor is very pleased and endorses the changes I have made. My goal is to soon wean myself off my medication and control my sugar thru diet and exercise alone. My cholesterol decreased also—Yeah !!
I have dropped 2 clothing sizes and lost 20 lbs. ( a total of 52 lbs lost in the past year).
I have had my first winter without using my asthma inhaler, and no bouts of recurring chronic bronchitis, colds or flu. Walking several times each day I am sure helped too, as well as virtually eliminating dairy and most animal products from my diet. Healthiest winter I have ever had!
I have not had to take ANY antacids in 4 months. I literally used to down a large sized bottle of Pepcid AC tablets each week, due to continous heartburn and indigestion. I now spend the savings from antacids on fresh produce and Almond/ Soy Milk. Great trade off.
My tastebuds seem enhanced now by the flavors of new vegetables and fruits, since I have reduced sugar and salt from my cooking. I don’t crave chocolate, sweets or salty snacks like I once did. I was formerly a chocoholic folks! If I can do this, anyone can.
I feel more relaxed and energized now. I have a very stressful job as a complaint handler and feel better able to handle the day and stay in control.
Thanks Kara for your continuing support and please keep the simple and tasty recipes coming. I survived Breast Cancer, I will defeat Diabetes too.
-Paula Walters, Age 56 and feeling years younger
Clay County Progress: “Mejia did beautiful presentations of each dish she prepared and that was only the beginning. The real fun came with the first bite of each delicious creation. Mejia and her crew showed us how to use a pressure cooker to save time, the Vita Mix mixer to blend things smoothly and the simplicity of eating clean, healthy food that brought alive a variety of tastes in our mouths. My favorites included the walnut pate’, autumn trail mix, roasted kale chips and pumpkin dishes. The fresh organic pumpkin made each dish fabulous, from the pumpkin chowder with corn salsa, the adzuki, wild rice and pumpkin croquettes to the pumpkin pudding, and of course the fresh salad. Mejia and her crew created a warm welcoming place for us all to enjoy the food and the instruction.”
-Charlene Salzer
“Sitting down to a feast at Kara’s table is always an eagerly anticipated event. The minute you walk in the kitchen the aroma lets you know something delightful is cooking. I have been introduced to many new exciting and delicious foods that have inspired me to want to learn more about cooking and eating healthier. The grain burgers topped with a wonderful sauce and mounded with chopped cilantro not only are visually pleasing but taste every bit as inviting as they look. Desserts are of course my most looked forward to time of the meal. Kara has created some mouth watering, lovely endings to an already wonderful meal. Cooking with Kara is fun,educational,and the only hunger you leave with is a desire to learn more.”
-Mindy Sink
“Dear, Kara You came into our life in such turbulent times. We are so grateful to the universe to have had the privilege of knowing you. Your wisdom and knowledge guide us through life in body, mind & spirit. You were coaching me, and at the same time, you were transforming ours lives. Thank you for bringing consciousness to our world. I still don’t know what I want to be, but now thanks to you I know the woman I am. Thank you,”
-Claribel , Laura, Kathy & Izzy Florres
“You found me and on the very same day I ordered some of the books you recommended. Loved the class and can’t stop talking about it. Several of my friends are asking if you’re doing something in January. Hope your Thanksgiving was great.”
-Marcela McBride
“Thanks for a great cooking show. Can’t wait for more.”
-Tara Noland
“I am very inspired by you and so proud of your healing path and your energy and passion for sharing your story with the world! I look forward to working with you~Best wishes,”
-Barbara Key
