Regina Anita Bracken Day 9. Today I broke 190!! I weighed 189lbs!!! Kara…I have unbelievable energy..no more aches all over my body like I was hit by a truck, no more having a heck of a time wakng up in the morning..my life is AWESOME now!! Thank you Kara…for giving me thi…s priceless gift…my [...]
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Hi Kara,Sorry I missed writting yesterday, but things happen. Today was day 9 and it was amazing. I started out 9 days ago at 167.9lbs and today I weighed 161.5. The food we prepared today was one of the best meals we have prepared yet, they just keep getting better. I am so excited [...] Read MoreHi Kara, This is day five and I have lost 4.5 lbs. I started out at 167.9 and on day four I was at 163.4. This program is for everyone interested in feel strong and healthy. Today I walked the mountain trail with more ease, but it is still tough. I know at the end [...] Read MoreGood evening Kara….I am feeling great and light…I have so much energy…something I haven’t had in a long long time. I have followed the plan and my husband is so happy to see the body I once had returning. So thankful that you showed me what caused me to completely be exhausted… after a [...] Read MoreRegina Anita Bracken Today was my 6th day on the Natural Body Makeover and I feel great. I continue to walk and eat as I did during the week and I know that when I am weighed on Monday…there will be a few more pounds missing…..thank you Kara for your wonderful support and your makeover [...] Read MoreHi Kara..I am so so happy!!! Today was day 5 on the Natural Body Makeover and I weighed in on Monday at 196.2…..BUT!!!! Today I weighed in at 192lbs. ..that is a total loss of 4.2 lbs. I enjoyed today’s recipes and the wonderful company of YOU and Nancy and Lydia….YOU are AWESOME!!!! Thank [...] Read MoreDay 4…My name is Regina Bracken and today is the 4th day on the Natural Body Makeover plan with Kara Mejia. Today I weighed in at 194lbs. I started at 196.2 so I have lost a total of 2.2lbs. Thank you Kara for giving so much of yourself to Lydia and I…GOD bless you for [...] Read MoreDay 4 Lydia Bradley My name is Lydia Bradley and today is my fourth day on the Natural Body Makeover plan with Kara Mejia. I started out four days ago at 167.9 lbs and today I weighed in at 163.4. Not bad for four days. Anyone can do this. Do it for yourself and for [...] Read MoreRegina Bracken..Hi Kara….this is the 3rd day and it was a bit of a struggle to make it to the top of the mountain..but I did it. Thank you for this wonderful day. The teachings of cooking such dishes is wonderful. I even have my husband wanting to eat the delicious food. Today I [...] Read MoreHi Kara, What a great day. I was so happy to make that mountain. I still have a hard time believing I made it. Thank you for you support and encouragement. Yesterday, I weighed 166.4 and today I weighed 165.8. I am founding out that with a little discipline and a lot of joy [...] Read More |